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Jaz Worrell

Social Anxiety & the Spotlight Effect

TLDR: The 'Spotlight Effect' makes us think we're more noticed than we are, leading to anxiety. Overcoming it involves rationalising thoughts, practicing mindfulness, and building confidence for better social interactions.

Jaz Worrell

Finance Simplexity: Live Within Your Means

TLDR: Living within your means is key for financial stability, involving mindful spending and saving. Challenges include lifestyle creep, societal pressures, and managing major expenses like rent, travel, and food. Balancing these while staying financially prudent is crucial.

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